A handful of nuts a day make a great snack and can be part of a healthy diet. Nuts have unique combination of fiber and monounsaturated and polyunsaturated fats. Nuts are good sources of vitamins and minerals that are essential in a balanced diet; for example, almonds are high in vitamin E, and peanuts are high in niacin.
At Superior Nut Company, great high-quality food is our passion. Which is why we're using our blog to give you a monthly menu of recipes centered around one of our favorite nuts. We will also be adding new recipes to this section. Impress your friends and family with delicious treats made with Superior Nut products.