Chia Seeds Pudding Two Ways

Chia Seed Pudding Two Ways

Chia seed pudding is the way to go for a healthy and satisfying breakfast or snack. There are many ways to make chia seed pudding using simple ingredients —like these recipes with cocoa powder and berries— for a quick and easy breakfast.

What is Chia Seed Pudding?

Chia seed pudding is made from a base of chia seeds and almond milk, then loaded with flavor from a few other ingredients. It’s as simple as mixing the ingredients together and allowing it to sit for a few hours to thicken up. Chia Seeds release a unique, thick texture when soaked in the almond milk, making the blend pudding-like and creamy. You can flavor the pudding with ad-ins and sweeteners like fruit and maple syrup. Toppings like chopped Raw Black Walnuts will add even more nutrients and some crunch!

Chia Seed Recipes

There are several routes to take when making chia seed recipes. The versatile, nutrient-packed seeds can easily be sprinkled on salads, in smoothies, or whatever else you plate up! But because of its gel-like texture when soaked in liquid, chia seed recipes often sport a thick consistency that’s perfect for such recipes like chia seed pudding. It’s subtle, if any, flavor means the seeds can be added to several recipes without much changing the taste.

Health Benefits of Chia Seeds

As small as they are, the health benefits of chia seeds are numerous! Chia seeds are packed with fiber, protein, and other vitamins and nutrients. They also have antioxidant properties and necessary fatty acids. Many people enjoy the health benefits of chia seeds and tend to incorporate it into their diet through several foods and recipes, like in these Chocolate Chia Seed and Berry Chia Seed Puddings. This way, healthy choices can taste amazing!

Chocolate Chia Seed Pudding

Ingredients

• ¼ cup Chia Seeds
• 2 tbsp cocoa powder
• 2 tbsp pure maple syrup
• 1 tsp vanilla extract
• 1 cup almond milk
• 3 tbsp Raw Black Walnuts, chopped, for topping

Directions

1. In a medium bowl, stir together the Chia Seeds and cocoa powder. Add in the maple syrup, vanilla extract, and almond milk and whisk well to combine.
2. Refrigerate for at least four hours or overnight.
3. When ready to serve, stir the chia seed pudding well. Top with chopped Raw Black Walnuts and enjoy.

Berry Chia Seed Pudding

Ingredients

• 1 cup almond milk
• 1 cup mixed berries, fresh or frozen
• 1 tbsp pure maple syrup
• 1 tsp vanilla extract
• ½ lemon, juiced
• ¼ cup Chia Seeds
• Mixed berries (such as strawberries, blackberries, or blueberries), for topping

Directions

1. In a blender, add almond milk, mixed berries, pure maple syrup, vanilla extract, and lemon juice. Blend until smooth.
2. Pour mixture into a medium bowl and stir in Chia Seeds.
3. Refrigerate for at least four hours or overnight.
4. When ready to serve, stir the chia seed pudding well. Top with sliced berries and enjoy.